Chin-Up
Intermediate · Published guide v1
Use a controlled supinated grip and avoid forcing the wrists, elbows, or shoulders into uncomfortable positions.
Know what the movement asks of you.
Stressed areas
- elbows
- wrists
- shoulders
- forearms
- upper back
Setup
- Use a stable bar
- Take a secure palms-toward-you grip
- Ensure adequate clearance below the bar
Check the prerequisites first.
Review these movement-specific safety notes before training. Measurable prerequisites can be checked against recorded evidence; the remaining notes are guidance.
- Prerequisite 01
Comfortable hanging position
- Prerequisite 02
Pain-free supinated grip
- Prerequisite 03
Basic pulling strength and scapular control
Things to consider before the attempt.
- Keep the wrists in a comfortable position
- Avoid uncontrolled swinging
- Do not abruptly drop from the top position
Know when to stop.
Stop guidance is always available as part of the published movement reference and is independent from AI or subscription access.
- Stop 01
Sharp elbow, wrist, or shoulder pain
- Stop 02
Loss of grip control
- Stop 03
Numbness or tingling in the hands or arms
Guide availability is separate from coaching support.
This published safety guide stays readable even when analysis or Live Coach support is not yet enabled for the movement.
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