AI movement coaching

Calisthenics,understood.

An AI coach that sees how you move—tracking every rep, phase by phase, and turning it into clear cues. Upload a set or train live at the bar.

Analyze a videoLive coachLive coach · sign in required
Calisthenics movements
10+
Rep-by-rep analysis
Phase-aware
Voice-cued coaching
Live
The principle

Tracking motion is easy. Understanding whether it was the right motion is where coaching begins.

A counter knowsthat you moved.A coach knows how.

How it works

Movement → Vision → Understanding → Coaching

From the first frame to useful feedback.

  1. 01

    Choose

    Select the calisthenics movement you intend to perform.

    Exercise context
  2. 02

    Perform

    Use a recorded clip or, later, a live camera session.

    Body landmarks
  3. 03

    Understand

    Vision maps position, tempo, range, and movement phase.

    Movement logic
  4. 04

    Coach

    Valid reps are counted and useful form feedback is surfaced.

    Actionable feedback
Movement library

Built around the way calisthenics moves.

Each movement has its own positions, prerequisites, and safety guidance—so you can understand what makes each one distinct.

Explore the full library
Two coaching modes

Start with a clip. Build toward a live coach.

Recorded analysis gives you focused feedback from a short clip. Live coaching is the next step: following movement as it happens and responding during the session.

Available to guests
Recorded / asynchronous

Analyze a video

Upload a short recorded movement and receive focused analysis of the movement, its phases, and supported technique signals.

  • Upload a short calisthenics clip
  • Movement and rep-phase analysis
  • No account required
  • Limited guest use
Planned live mode
Live / real time

Live AI coach

The planned live experience will follow supported movements during training, track reps, and surface immediate technique feedback as the session progresses.

  • Real-time movement detection
  • Live rep counting
  • Immediate technique feedback
  • Connected workout history
Real-time response
Sign in to Open AscentAccount required for live mode
Free vs Pro

Keep the record. Deepen the coaching.

A free account adds continuity to every session. Pro is for athletes who want more analysis capacity and advanced coaching tools.

Authenticated planFree

Free

A persistent training record and the core tools to understand your movement over time.

  • Persistent authenticated analysis history
  • Basic progress tracking
  • Limited uploaded video analyses
  • One weekly plan generation each month
  • AI Coach with 5 messages a day
  • Movement library and documentation
  • Training plan capability within plan limits
Advanced coachingPro

Pro

$9.99 / month

Advanced coaching and progression for a more responsive training practice.

  • Higher uploaded-analysis allowance
  • Full AI Coach access
  • Live Coach
  • Adaptive training plans
  • Advanced progress insights

Safety guidance—including cautions, prerequisites, stop conditions, and safer progressions—is included with both Free and Pro.

Why it is different

Specific enough to be useful.

Useful coaching depends on movement context. A front lever and a pull-up may share a bar, but they demand completely different positions, phases, and technique.

Inverted Deadlift movement illustration
Inverted Deadlift / Inverted Pulladvanced
  1. 01

    Exercise-aware detection

    Movement analysis is designed around the exercise being performed instead of treating every motion the same.

  2. 02

    Valid rep recognition

    Completed repetitions can be distinguished from partial or unrelated changes in position.

  3. 03

    Movement-phase understanding

    Different stages of a movement can be interpreted as distinct phases rather than one continuous motion.

  4. 04

    Technique signals

    Supported measurements can include range of motion, joint position, body alignment, and tempo.

  5. 05

    Calisthenics by design

    The movement model is built around bodyweight exercises, static holds, variations, and progressions.

Feedback for every phase

Train with feedback,not guesswork.