Close-Grip Pull-Up
Intermediate · Published guide v2
Use a grip width that remains comfortable for the wrists, elbows, and shoulders while maintaining controlled pulling mechanics.
Know what the movement asks of you.
Stressed areas
- shoulders
- elbows
- forearms
- upper back
Setup
- Use a stable bar
- Choose a comfortable close grip
- Start from a controlled hanging position
Check the prerequisites first.
Review these movement-specific safety notes before training. Measurable prerequisites can be checked against recorded evidence; the remaining notes are guidance.
- Prerequisite 01
Comfortable standard pull-up technique
- Prerequisite 02
Secure grip strength
- Prerequisite 03
Pain-free close-grip hanging position
- Prerequisite 04
At least one analyzer-confirmed Pull-Up repetition
Things to consider before the attempt.
- Do not force the hands unusually close together
- Avoid swinging or jerking to initiate repetitions
- Maintain controlled lowering
Know when to stop.
Stop guidance is always available as part of the published movement reference and is independent from AI or subscription access.
- Stop 01
Sharp wrist, elbow, or shoulder pain
- Stop 02
Loss of grip
- Stop 03
Loss of controlled movement
Guide availability is separate from coaching support.
This published safety guide stays readable even when analysis or Live Coach support is not yet enabled for the movement.
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