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Computer-vision movement analysis designed specifically for calisthenics.

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Pull-Up

Intermediate · Published guide v3

Perform pull-ups on a stable bar using controlled movement. Avoid forcing range of motion or continuing when grip or body control begins to break down.

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Pull-Up movement illustration
Movement plate / pull upIntermediate
01 / Safety overview

Know what the movement asks of you.

Stressed areas

  • shoulders
  • elbows
  • forearms
  • upper back

Setup

  • Use a stable pull-up bar with enough clearance around the body
  • Grip the bar securely before leaving the ground
  • Begin from a controlled hanging position
Readiness guidance

Check the prerequisites first.

Review these movement-specific safety notes before training. Measurable prerequisites can be checked against recorded evidence; the remaining notes are guidance.

Easier option

Use a band-assisted pull-up or controlled eccentric pull-ups.

  • Prerequisite 01

    Comfortable supported or dead hang

  • Prerequisite 02

    Basic scapular control

  • Prerequisite 03

    Enough grip strength to remain securely on the bar

  • Prerequisite 04

    At least 1 controlled Pull-Up repetition, supported by recent training or a structured self-report

02 / Cautions

Things to consider before the attempt.

  • Avoid excessive swinging unless the intended variation requires it
  • Do not force the chin over the bar by excessively extending the neck
  • Lower under control instead of suddenly dropping
03 / Stop conditions

Know when to stop.

Stop guidance is always available as part of the published movement reference and is independent from AI or subscription access.

  1. Stop 01

    Sharp or increasing shoulder or elbow pain

  2. Stop 02

    Loss of grip control

  3. Stop 03

    Numbness or tingling in the arms or hands

  4. Stop 04

    Dizziness or unusual shortness of breath

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Guide availability is separate from coaching support.

This published safety guide stays readable even when analysis or Live Coach support is not yet enabled for the movement.

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