Wide-Grip Pull-Up
Intermediate · Published guide v2
A wider grip can increase shoulder demand. Use only a width that allows comfortable, controlled movement without forcing range.
Know what the movement asks of you.
Stressed areas
- shoulders
- elbows
- upper back
- forearms
Setup
- Use a stable bar
- Select a moderately wide grip that remains comfortable
- Ensure enough clearance around the body
Check the prerequisites first.
Review these movement-specific safety notes before training. Measurable prerequisites can be checked against recorded evidence; the remaining notes are guidance.
- Prerequisite 01
Comfortable standard pull-ups
- Prerequisite 02
Adequate overhead shoulder mobility
- Prerequisite 03
Secure grip strength
- Prerequisite 04
At least one analyzer-confirmed Pull-Up repetition
Things to consider before the attempt.
- Do not use an excessively wide grip
- Avoid forcing the shoulders into painful positions
- Avoid uncontrolled swinging
Know when to stop.
Stop guidance is always available as part of the published movement reference and is independent from AI or subscription access.
- Stop 01
Sharp shoulder or elbow pain
- Stop 02
Loss of grip
- Stop 03
Painful or restricted shoulder movement
Guide availability is separate from coaching support.
This published safety guide stays readable even when analysis or Live Coach support is not yet enabled for the movement.
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